Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDELUXE MACARONI & CHEESE DINNERHAMBURGER STROGANOFF DINNER

Calories323323

Protein12.1 g9.7 g

Total fat10.1 g1.6 g

Saturated fat3.5 g0.0 g

Carbohydrate44.4 g67.7 g

Fiber1.0 g3.2 g

Sugars3.0 g9.7 g

Sodium889 mg2516 mg

Potassium162 mg—

Calcium141 mg129 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.