Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDELUXE SEAFOOD SALAD, DELUXE SEAFOODCALIFORNIA BROCCOLI SALAD

Calories200200

Protein5.0 g4.0 g

Total fat16.0 g15.0 g

Saturated fat2.5 g2.5 g

Carbohydrate10.0 g13.0 g

Fiber0.0 g1.0 g

Sugars3.0 g8.0 g

Sodium540 mg210 mg

Potassium110 mg—

Calcium210 mg40 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.