Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDELUXE SHELLS AND CHEDDAR DINNERSHELLS & CHEDDAR DINNER

Calories319319

Protein11.5 g11.5 g

Total fat11.5 g10.6 g

Saturated fat7.1 g3.1 g

Carbohydrate42.5 g43.4 g

Fiber1.8 g1.8 g

Sugars8.0 g4.4 g

Sodium885 mg850 mg

Potassium—204 mg

Calcium177 mg133 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.