Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDELUXE WHITE CHEDDAR SHELLS & CHEESEDELUXE SHELLS & CHEESE DINNER

Calories310310

Protein12.7 g11.5 g

Total fat9.9 g6.2 g

Saturated fat4.9 g2.6 g

Carbohydrate45.1 g52.2 g

Fiber0.0 g1.8 g

Sugars4.2 g6.2 g

Sodium761 mg805 mg

Potassium37 mg—

Calcium3 mg133 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.