Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDELUXE WHOLE CASHEWSNATURE'S HARVEST, BRAZIL NUTS

Calories643643

Protein17.9 g14.3 g

Total fat50.0 g67.9 g

Saturated fat8.9 g16.1 g

Carbohydrate32.1 g10.7 g

Fiber3.6 g7.1 g

Sugars3.6 g3.6 g

Sodium304 mg0 mg

Potassium643 mg—

Calcium36 mg143 mg

Iron6 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.