Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDENNY'S, chicken stripsRestaurant, Chinese, general tso's chicken

Calories295295

Protein19.2 g12.9 g

Total fat14.5 g16.4 g

Saturated fat2.6 g2.8 g

Carbohydrate22.0 g24.0 g

Fiber1.1 g0.9 g

Sugars0.3 g11.6 g

Sodium798 mg435 mg

Potassium334 mg201 mg

Calcium11 mg12 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.