Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDENNY'S, hash brownsRestaurant, family style, hash browns

Calories197197

Protein2.5 g2.5 g

Total fat9.0 g9.0 g

Saturated fat1.7 g1.7 g

Carbohydrate26.6 g26.6 g

Fiber2.7 g2.7 g

Sugars1.4 g1.4 g

Sodium468 mg468 mg

Potassium416 mg416 mg

Calcium17 mg17 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.