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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDENNY'S, mozzarella cheese sticksRestaurant, family style, fried mozzarella sticks
Calories324325
Protein13.6 g14.8 g
Total fat17.9 g18.3 g
Saturated fat6.6 g6.8 g
Carbohydrate27.2 g25.1 g
Fiber1.6 g2.0 g
Sugars2.8 g2.4 g
Sodium1008 mg861 mg
Potassium121 mg108 mg
Calcium331 mg334 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.