Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDESICCATED COCONUT POWDERSMALL COCONUT FLAKES

Calories660661

Protein6.7 g7.1 g

Total fat62.0 g64.3 g

Saturated fat0.0 g57.1 g

Carbohydrate18.7 g32.1 g

Fiber6.7 g17.9 g

Sugars0.0 g7.1 g

Sodium0 mg0 mg

Potassium——

Calcium400 mg71 mg

Iron10 mg12 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.