Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDESSERT BARSUGLY SWEATER COOKIE KIT, COOKIE

Calories415415

Protein4.9 g4.9 g

Total fat19.5 g12.2 g

Saturated fat9.8 g3.7 g

Carbohydrate56.1 g70.7 g

Fiber0.0 g0.0 g

Sugars31.7 g39.0 g

Sodium232 mg183 mg

Potassium—49 mg

Calcium49 mg24 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.