Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDESSERT KIT, PRINCESS CUPSBUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK

Calories364364

Protein2.3 g7.6 g

Total fat2.3 g3.8 g

Saturated fat0.0 g0.0 g

Carbohydrate86.4 g72.7 g

Fiber0.0 g1.5 g

Sugars56.8 g13.6 g

Sodium841 mg1045 mg

Potassium—152 mg

Calcium0 mg76 mg

Iron1 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.