Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDESSERT MIXOATMEAL PANCAKE & WAFFLE COMPLETE MIX

Calories375375

Protein3.1 g10.0 g

Total fat0.0 g2.5 g

Saturated fat0.0 g0.0 g

Carbohydrate84.4 g82.5 g

Fiber3.1 g10.0 g

Sugars56.3 g15.0 g

Sodium266 mg875 mg

Potassium—125 mg

Calcium0 mg375 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.