Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDESSERT SHELLSDESSERT SHELLS

Calories250250

Protein4.2 g4.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate58.3 g58.3 g

Fiber0.0 g0.0 g

Sugars33.3 g33.3 g

Sodium375 mg396 mg

Potassium—25 mg

Calcium0 mg25 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.