FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDesserts, rennin, chocolate, dry mixPuddings, lemon, dry mix, regular
Calories363363
Protein2.4 g0.1 g
Total fat3.3 g0.5 g
Saturated fat1.9 g
Carbohydrate91.5 g91.8 g
Fiber5.1 g0.1 g
Sugars
Sodium187 mg506 mg
Potassium430 mg5 mg
Calcium166 mg5 mg
Iron3 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.