Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDIABETICHOMEMADE VANILLA SHAKE, HOMEMADE VANILLA

Calories10076

Protein5.0 g4.2 g

Total fat3.8 g3.8 g

Saturated fat0.2 g0.4 g

Carbohydrate11.3 g6.8 g

Fiber1.2 g1.7 g

Sugars0.4 g1.7 g

Sodium88 mg89 mg

Potassium154 mg160 mg

Calcium104 mg110 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.