Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDIAMOND COOKIESCOOKIES WITH QUINOA

Calories514514

Protein5.4 g8.6 g

Total fat27.0 g28.6 g

Saturated fat9.5 g14.3 g

Carbohydrate62.2 g57.1 g

Fiber2.7 g2.9 g

Sugars18.9 g28.6 g

Sodium216 mg600 mg

Potassium54 mg214 mg

Calcium54 mg0 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.