Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDICED BEETSALLENS, SEASONED TURNIP GREENS WITH DICED TURNIPS

Calories2929

Protein0.8 g1.7 g

Total fat0.0 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate6.7 g4.2 g

Fiber0.8 g1.7 g

Sugars5.0 g1.7 g

Sodium208 mg336 mg

Potassium125 mg109 mg

Calcium0 mg126 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.