Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDICED CACTUS NOPALITOSQUATERED SQUASH BLEND

Calories1616

Protein1.8 g1.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate3.5 g3.3 g

Fiber2.7 g1.1 g

Sugars0.9 g2.2 g

Sodium21 mg0 mg

Potassium257 mg262 mg

Calcium164 mg15 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.