Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDICED COCONUTDICED COCONUT

Calories480480

Protein3.9 g3.9 g

Total fat23.5 g23.5 g

Saturated fat21.6 g21.6 g

Carbohydrate62.8 g62.8 g

Fiber2.0 g2.0 g

Sugars58.8 g58.8 g

Sodium33 mg33 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.