Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDICED HAMPREMIUM HAM WITH NATURAL JUICES

Calories100100

Protein12.9 g17.8 g

Total fat3.6 g2.2 g

Saturated fat1.4 g1.1 g

Carbohydrate4.3 g2.2 g

Fiber0.0 g0.0 g

Sugars1.4 g2.2 g

Sodium914 mg911 mg

Potassium500 mg—

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.