Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDICED MISSION FIGSGOLDEN RAISINS

Calories308308

Protein2.5 g3.9 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate72.5 g84.6 g

Fiber12.5 g3.8 g

Sugars55.0 g65.4 g

Sodium0 mg0 mg

Potassium633 mg804 mg

Calcium225 mg57 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.