Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDICED SKIN-ON YELLOW POTATOESCURRIED BOULDER BEETS

Calories5353

Protein1.8 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate12.4 g12.3 g

Fiber1.8 g1.8 g

Sugars0.0 g10.5 g

Sodium221 mg175 mg

Potassium162 mg—

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.