Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDICED TOMATOES, GREEN CHILIESWHOLE LEAF SPINACH

Calories1717

Protein0.8 g1.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.1 g2.6 g

Fiber0.8 g2.6 g

Sugars2.5 g0.0 g

Sodium248 mg165 mg

Potassium157 mg226 mg

Calcium17 mg87 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.