Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDIGESTIVE BISCUITSANDEAN PUFFED CORN CEREAL

Calories480480

Protein8.0 g8.0 g

Total fat20.0 g4.0 g

Saturated fat10.0 g0.0 g

Carbohydrate68.0 g109.2 g

Fiber6.0 g8.0 g

Sugars14.0 g52.0 g

Sodium260 mg32 mg

Potassium0 mg560 mg

Calcium0 mg160 mg

Iron0 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.