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Per 100 gDINNER ROLL DOUGH MADE WITH WHOLE GRAINSDinner Roll
Calories212212
Protein10.1 g9.1 g
Total fat4.4 g3.0 g
Saturated fat1.1 g0.0 g
Carbohydrate37.1 g42.4 g
Fiber8.0 g6.1 g
Sugars0.5 g3.0 g
Sodium336 mg485 mg
Potassium164 mg136 mg
Calcium22 mg79 mg
Iron2 mg3 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.