Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDINNER ROLLSFLAX & SPELT SPROUTED BREAD, FLAX & SPELT

Calories206206

Protein4.4 g11.8 g

Total fat4.4 g2.9 g

Saturated fat1.5 g0.0 g

Carbohydrate36.8 g38.2 g

Fiber1.5 g5.9 g

Sugars2.9 g2.9 g

Sodium426 mg265 mg

Potassium—271 mg

Calcium88 mg32 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.