Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDINNER ROLLSPAIN PAYSAN PEASANT BAKED BREAD

Calories206206

Protein4.4 g5.9 g

Total fat4.4 g0.0 g

Saturated fat1.5 g0.0 g

Carbohydrate36.8 g47.1 g

Fiber1.5 g2.9 g

Sugars2.9 g0.0 g

Sodium426 mg471 mg

Potassium——

Calcium88 mg0 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.