Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDINNER ROLLS, ONIONMULTIGRAIN ORGANIC MINI PITA BREAD, MULTIGRAIN

Calories229229

Protein8.6 g11.4 g

Total fat4.3 g2.9 g

Saturated fat0.0 g0.0 g

Carbohydrate48.6 g42.9 g

Fiber2.9 g0.0 g

Sugars5.7 g2.9 g

Sodium457 mg400 mg

Potassium86 mg171 mg

Calcium57 mg94 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.