FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDINNER YEAST ROLLSFIVE CHEESE TEXAS TOAST, FIVE CHEESE
Calories326326
Protein7.0 g10.9 g
Total fat9.3 g15.2 g
Saturated fat2.3 g4.3 g
Carbohydrate51.2 g37.0 g
Fiber2.3 g2.2 g
Sugars9.3 g2.2 g
Sodium558 mg587 mg
Potassium0 mg109 mg
Calcium0 mg152 mg
Iron3 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.