Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDINOSAUR CHICKEN NUGGETSEGG ROLLS, PORK

Calories224224

Protein9.2 g5.9 g

Total fat13.2 g10.6 g

Saturated fat2.0 g1.8 g

Carbohydrate18.4 g24.7 g

Fiber1.3 g1.2 g

Sugars0.0 g3.5 g

Sodium487 mg447 mg

Potassium—188 mg

Calcium26 mg24 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.