Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDIP, FRENCH ONIONBEET HUMMUS, BEET

Calories161161

Protein3.6 g7.1 g

Total fat10.7 g7.1 g

Saturated fat7.1 g0.0 g

Carbohydrate10.7 g17.9 g

Fiber0.0 g7.1 g

Sugars7.1 g0.0 g

Sodium964 mg375 mg

Potassium0 mg250 mg

Calcium357 mg71 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.