Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDIPPERS GRAHAM SNACKSSPARTAN, ORIGINAL WHOLE WHEAT SNACK CRACKERS

Calories452452

Protein6.5 g6.5 g

Total fat12.9 g16.1 g

Saturated fat0.0 g3.2 g

Carbohydrate77.4 g71.0 g

Fiber6.5 g6.5 g

Sugars25.8 g12.9 g

Sodium258 mg742 mg

Potassium177 mg194 mg

Calcium0 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.