Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDOA ISABEL CANARY BEANS, 14 OZSWEET POTATOES

Calories9090

Protein5.0 g1.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate17.5 g21.1 g

Fiber0.0 g3.5 g

Sugars0.0 g6.1 g

Sodium0 mg35 mg

Potassium0 mg—

Calcium0 mg35 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.