Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDOCTOR KRACKER, SEEDED SPELT CRISPBREADSDUPLEX SANDWICH CREMEOS

Calories440440

Protein16.0 g4.0 g

Total fat20.0 g18.0 g

Saturated fat2.0 g8.0 g

Carbohydrate40.0 g68.0 g

Fiber12.0 g0.0 g

Sugars0.0 g32.0 g

Sodium560 mg340 mg

Potassium—60 mg

Calcium120 mg8 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.