Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDOCTOR KRACKER, SNACKERS, SEEDLANDERRUSK TOAST MEDITERRANEA WITH HERBS

Calories393393

Protein14.3 g14.3 g

Total fat16.1 g7.1 g

Saturated fat3.6 g1.8 g

Carbohydrate60.7 g75.0 g

Fiber10.7 g7.1 g

Sugars10.7 g7.1 g

Sodium482 mg571 mg

Potassium——

Calcium143 mg0 mg

Iron5 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.