Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDONUT HOLESCHOCOLATE GLAZED DIPP'N STICKS, CHOCOLATE

Calories436436

Protein3.6 g2.6 g

Total fat21.8 g23.1 g

Saturated fat10.9 g11.5 g

Carbohydrate52.7 g57.7 g

Fiber1.8 g2.6 g

Sugars30.9 g29.5 g

Sodium382 mg410 mg

Potassium—90 mg

Calcium73 mg128 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.