Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDONUT HOLESDONUT HOLES, CHOCOLATY ENROBED

Calories481481

Protein5.8 g5.8 g

Total fat26.9 g26.9 g

Saturated fat15.4 g15.4 g

Carbohydrate51.9 g51.9 g

Fiber1.9 g1.9 g

Sugars25.0 g25.0 g

Sodium442 mg442 mg

Potassium——

Calcium0 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.