Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDONUTS, CHOCOLATEMINT ICED BROWNIES, MINT ICED

Calories463463

Protein5.6 g2.4 g

Total fat29.6 g17.1 g

Saturated fat18.5 g6.1 g

Carbohydrate48.1 g78.0 g

Fiber3.7 g2.4 g

Sugars25.9 g53.7 g

Sodium352 mg268 mg

Potassium—227 mg

Calcium0 mg15 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.