Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDouble Cheeseburger Macaroni Hamburger Helper Twin PackWG Brookee

Calories349349

Protein10.0 g4.7 g

Total fat2.0 g10.5 g

Saturated fat0.4 g3.5 g

Carbohydrate72.9 g53.5 g

Fiber2.9 g2.3 g

Sugars8.7 g32.6 g

Sodium1707 mg349 mg

Potassium346 mg63 mg

Calcium56 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.