Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDOUBLE CHOCOLATE CEREAL, CHOCOLATESWEETENED WHEAT AND RICE CEREAL

Calories415415

Protein7.3 g4.9 g

Total fat11.0 g12.2 g

Saturated fat2.4 g2.4 g

Carbohydrate78.0 g75.6 g

Fiber4.9 g7.3 g

Sugars36.6 g29.3 g

Sodium341 mg439 mg

Potassium293 mg341 mg

Calcium24 mg317 mg

Iron13 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.