Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDOUBLE CHOCOLATE GRANOLA BARBREAKFAST COOKIE, OATMEAL RAISIN

Calories353353

Protein11.8 g7.1 g

Total fat8.8 g5.9 g

Saturated fat2.9 g0.0 g

Carbohydrate61.8 g69.4 g

Fiber11.8 g5.9 g

Sugars23.5 g27.1 g

Sodium279 mg365 mg

Potassium——

Calcium59 mg47 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.