Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDOUBLE CHOCOLATE MUFFINSLEMON POPPY

Calories436436

Protein3.6 g1.8 g

Total fat20.0 g20.0 g

Saturated fat3.6 g1.8 g

Carbohydrate63.6 g65.5 g

Fiber5.5 g3.6 g

Sugars36.4 g36.4 g

Sodium364 mg418 mg

Potassium49 mg65 mg

Calcium102 mg122 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.