Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDOUBLE CHOCOLATE MUFFINS, DOUBLE CHOCOLATEGARLIC KNOT ROLLS, GARLIC

Calories324324

Protein4.2 g8.1 g

Total fat14.1 g12.2 g

Saturated fat4.9 g4.0 g

Carbohydrate46.5 g48.6 g

Fiber2.8 g2.7 g

Sugars29.6 g2.7 g

Sodium282 mg703 mg

Potassium352 mg108 mg

Calcium0 mg54 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.