FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDOUBLE FILLED SWITCH-A-ROOS SANDWICH COOKIESWAFERS, STRAWBERRY
Calories517517
Protein3.5 g3.5 g
Total fat20.7 g24.1 g
Saturated fat8.6 g10.3 g
Carbohydrate72.4 g72.4 g
Fiber0.0 g0.0 g
Sugars44.8 g48.3 g
Sodium362 mg121 mg
Potassium138 mg17 mg
Calcium0 mg0 mg
Iron4 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.