Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDOUGHNUT MUFFINS, BLUEBERRYBISOUSWEET, CHOCOLATE DOUGHNUT MUFFINS

Calories431431

Protein3.1 g4.6 g

Total fat16.9 g20.0 g

Saturated fat10.8 g12.3 g

Carbohydrate69.2 g64.6 g

Fiber1.5 g3.1 g

Sugars46.1 g47.7 g

Sodium146 mg169 mg

Potassium——

Calcium62 mg62 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.