Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDR.OETKER, OATMEALMATZO MEAL

Calories379379

Protein3.5 g10.3 g

Total fat1.7 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate82.8 g82.8 g

Fiber0.0 g0.0 g

Sugars37.9 g0.0 g

Sodium379 mg0 mg

Potassium—0 mg

Calcium0 mg24 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.