Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDRIED APPLE RINGSAMPORT FOODS, DRIED COCONUT STRIPS

Calories450450

Protein2.5 g2.5 g

Total fat3.8 g27.5 g

Saturated fat0.0 g27.5 g

Carbohydrate75.0 g52.5 g

Fiber12.5 g10.0 g

Sugars45.0 g37.5 g

Sodium312 mg288 mg

Potassium——

Calcium0 mg0 mg

Iron7 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.