Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDRIED APRICOTS + ALMONDS TAPASPEAR DRIED FRUIT CRISPS

Calories278278

Protein5.0 g2.8 g

Total fat5.0 g0.0 g

Saturated fat0.5 g0.0 g

Carbohydrate60.0 g75.0 g

Fiber7.5 g16.7 g

Sugars47.5 g47.2 g

Sodium0 mg0 mg

Potassium——

Calcium75 mg56 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.