FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDRIED BLACK FIGSORGANIC SOFT DRIED TURKISH APRICOTS
Calories187185
Protein13.3 g5.0 g
Total fat0.3 g0.0 g
Saturated fat26.7 g0.0 g
Carbohydrate44.0 g37.5 g
Fiber8.0 g7.5 g
Sugars34.7 g37.5 g
Sodium0 mg15 mg
Potassium0 mg1375 mg
Calcium67 mg75 mg
Iron2 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.