Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDRIED COCONUTJOHNVINCE FOODS, TOASTED LOW SUGAR COCONUT CHIPS

Calories650650

Protein7.5 g5.0 g

Total fat65.0 g52.5 g

Saturated fat57.5 g42.5 g

Carbohydrate25.0 g40.0 g

Fiber17.5 g2.5 g

Sugars7.5 g37.5 g

Sodium38 mg500 mg

Potassium542 mg—

Calcium25 mg0 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.